Your browser (Internet Explorer 6) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.
X
Aside

Weight-loss check in.

Thought I should give an update on how things are going. On my Monday weigh-in, I came in at 248. So, that marks a 7 pound loss the first week.

The Good

Water – I did drink a gallon (2 on some days) each day. Whenever you start drinking that much water, you pee like 40 times a day until your bladder starts to stretch. Now I only have to go about 12 times a day.
Walking – I walked 5 days last week for about 25 minutes each time. I was out the door by 6am. It felt good to have it done first thing in the morning.

The Not-so-good

Food – I did clean up my breakfast from McDonalds to cereal and toast or yogurt. I did snack on apples. Dinner, however, was not as healthy as I would have liked. That’s something to work on.

So, overall, I’m very happy with week one. Well into week two, I’m still on the water and walking trail. I have gotten several emails from other people starting a diet/work-out plan. Congrats on getting started and keep up the work. See you soon.

P.S. Check out the Nike+ graphic on the right side of my page. I have started the Keith 500. I plan to walk/run 500 miles by my goal date of July 18, 2009. (11.85 down, 488.15 to go.)

Be Sociable, Share!

Leave a comment  

name*

email*

website

Submit comment