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Weight-loss check in.

Thought I should give an update on how things are going. On my Monday weigh-in, I came in at 248. So, that marks a 7 pound loss the first week.

The Good

Water – I did drink a gallon (2 on some days) each day. Whenever you start drinking that much water, you pee like 40 times a day until your bladder starts to stretch. Now I only have to go about 12 times a day.
Walking – I walked 5 days last week for about 25 minutes each time. I was out the door by 6am. It felt good to have it done first thing in the morning.

The Not-so-good

Food – I did clean up my breakfast from McDonalds to cereal and toast or yogurt. I did snack on apples. Dinner, however, was not as healthy as I would have liked. That’s something to work on.

So, overall, I’m very happy with week one. Well into week two, I’m still on the water and walking trail. I have gotten several emails from other people starting a diet/work-out plan. Congrats on getting started and keep up the work. See you soon.

P.S. Check out the Nike+ graphic on the right side of my page. I have started the Keith 500. I plan to walk/run 500 miles by my goal date of July 18, 2009. (11.85 down, 488.15 to go.)

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